Tai Chi: A Gentle Way To Fight Stress

Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS - (specialty in fitness) — Written by Sara Lindberg on June 3, 2019

If you’re new to exercise or looking for a size of physical fitness that’s easy on your toàn thân và benefits your mind, you might be wondering if tai chi is right for you.

Otherwise known as meditation in motion, tai bỏ ra is an ancient Chinese tradition based in martial arts that is now a popular low-impact exercise method involving slow movements và breath.


There are many styles of tai bỏ ra to lớn choose from that typically mô tả a common foundation, but may differ in appearance & training methods. Some of these styles include:

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When you begin the practice of tai đưa ra, you’ll see that it is not about each move sầu, but more about a series of fluid motions. In fact, there are 108 moves that are all in motion, which is why tai bỏ ra is called “moving meditation.”

To get a better idea of how khổng lồ vày tai chi, plus, the many benefits that come from a regular practice, watch this đoạn phim from the founder of Taoist Tai Chi, Master Moy Lin Shin, demonstrating the movements in motion.

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If you’re ready to give tai bỏ ra a try, you might be wondering how lớn get started. Here are a few tips that will point you in the right direction.

Watch the class first: Talk lớn the instructor ahead of time about observing the class before you commit. This allows you to lớn see the moves in action & get a feel for the class. If you can, try lớn talk with a few of the participants to lớn see how they lượt thích doing tai đưa ra.

The benefits of tai bỏ ra encompass everything from mental, physical, and emotional benefits to lớn spiritual và healing benefits. While not an exhaustive sầu danh sách, the following are some of the more well-known mental và physical benefits of tai chi.

It’s a safe and effective sầu size of physical fitness for beginners.

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If you’re new lớn exercise or just new to this size of fitness, the slow, low-impact movements are safe & gentle on your toàn thân, & help increase flexibility & posture. It helps manage stress-related anxiety by integrating the relaxation & stretching benefits right inkhổng lồ the movement. You’ll learn how to relax & move slowly through the movements while breathing.It’s adaptable. Tai đưa ra is both gentle and slow, which makes it easily adaptable lớn many fitness levels & health conditions.

Tai đưa ra is one of the more popular methods of movement for seniors. That’s why both active sầu seniors & those new khổng lồ fitness can benefit from the low-impact moves taught in this gentle size of exercise.

Increases body awareness. Known as slow-motion exercise, tai chi encourages slow & deliberate body movements accompanied by deep breathing. This combination helps seniors focus on the way their toàn thân moves & allows them to pay attention và address any discomfort they may be feeling.

Even though tai đưa ra is considered one of the safer forms of physical fitness, it’s still a good idea khổng lồ talk with your doctor before trying something new, especially if you have any existing medical conditions.

While participating in a tai bỏ ra class, if you feel dizzy or faint, stop what you’re doing và sit down. If the feeling continues, make sure to lớn check-in with your doctor.


Practicing tai đưa ra can improve sầu both your physical và mental health. This safe and gentle size of exercise is appropriate for all ages và fitness levels. Plus, it is easily adaptable lớn certain physical limitations & health conditions.

To get started, look for tai chi classes taught by experienced instructors at senior centers, health clubs, và fitness studgame ios.


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Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS - (specialty in fitness) — Written by Sara Lindberg on June 3, 2019